| Name | What | Region | Country | Lat | Long | Elev ft. | Pop est |
|---|---|---|---|---|---|---|---|
| Zakhrebetnoje | city | Murmanskaya Oblast' | Russia | 69.03 | 36.43 | 118 | 84 |
| Zakhrebetnoye | city | Murmanskaya Oblast' | Russia | 69.03 | 36.43 | 118 | 84 |
| Zakhrebetnye | city | Murmanskaya Oblast' | Russia | 69.03 | 36.43 | 118 | 84 |
| Zalotaya | city | Murmanskaya Oblast' | Russia | 68.87 | 37.02 | 203 | 78 |
| Zaoziorsk | city | Murmanskaya Oblast' | Russia | 69.40 | 32.45 | 190 | 0 |
| Zaoziorskas | city | Murmanskaya Oblast' | Russia | 69.40 | 32.45 | 190 | 0 |
| Zaozjorsk | city | Murmanskaya Oblast' | Russia | 69.40 | 32.45 | 190 | 0 |
| Zaozyorsk | city | Murmanskaya Oblast' | Russia | 69.40 | 32.45 | 190 | 0 |
| Zaozërsk | city | Murmanskaya Oblast' | Russia | 69.40 | 32.45 | 190 | 0 |
| Zapadnaya | city | Murmanskaya Oblast' | Russia | 69.26 | 33.83 | 108 | 111 |
| Zapadnyy Kil'din | city | Murmanskaya Oblast' | Russia | 69.34 | 33.99 | 3 | 52 |
| Zapadnyy Kil’din | city | Murmanskaya Oblast' | Russia | 69.34 | 33.99 | 3 | 52 |
| Zapoljarnyj | city | Murmanskaya Oblast' | Russia | 69.42 | 30.81 | 830 | 149 |
| Zapolyarnyy | city | Murmanskaya Oblast' | Russia | 69.42 | 30.81 | 830 | 149 |
| Zaponjen Kouta | city | Murmanskaya Oblast' | Russia | 66.70 | 32.87 | 3 | 108 |
| Zapornaya Stantsiya Lopatkina | city | Murmanskaya Oblast' | Russia | 69.45 | 32.44 | 380 | 0 |
| Zarechensk | city | Murmanskaya Oblast' | Russia | 66.67 | 31.38 | 406 | 110 |
| Zaretsjensk | city | Murmanskaya Oblast' | Russia | 66.67 | 31.38 | 406 | 110 |
| Zarubikha | city | Murmanskaya Oblast' | Russia | 69.30 | 34.26 | 0 | 113 |
| Zasheyek | city | Murmanskaya Oblast' | Russia | 67.54 | 34.32 | 830 | 67 |
| Zasheyek | city | Murmanskaya Oblast' | Russia | 67.42 | 32.54 | 396 | 790 |
| Zasheyek-Kanozero | city | Murmanskaya Oblast' | Russia | 66.93 | 34.19 | 216 | 0 |
| Zasheyek-na-Umbozere | city | Murmanskaya Oblast' | Russia | 67.54 | 34.32 | 830 | 67 |
| Zasjejek | city | Murmanskaya Oblast' | Russia | 67.42 | 32.54 | 396 | 790 |
| Zasjejek Kanozero | city | Murmanskaya Oblast' | Russia | 66.93 | 34.19 | 216 | 0 |
| Zasjejek na Umbozere | city | Murmanskaya Oblast' | Russia | 67.54 | 34.32 | 830 | 67 |
| Zaton | city | Murmanskaya Oblast' | Russia | 66.83 | 32.33 | 167 | 119 |
| Zelenoborskij | city | Murmanskaya Oblast' | Russia | 66.84 | 32.36 | 239 | 145 |
| Zelenoborskiy | city | Murmanskaya Oblast' | Russia | 66.84 | 32.36 | 239 | 145 |
| Zelentsy | city | Murmanskaya Oblast' | Russia | 69.28 | 33.70 | 0 | 86 |
| Zeleny Mys | city | Murmanskaya Oblast' | Russia | 69.02 | 33.08 | 101 | 55190 |
| Zelënyy Mys | city | Murmanskaya Oblast' | Russia | 69.01 | 33.08 | 150 | 50245 |
| Zemljanoje | city | Murmanskaya Oblast' | Russia | 69.73 | 31.85 | 830 | 149 |
| Zemlyanoye | city | Murmanskaya Oblast' | Russia | 69.73 | 31.85 | 830 | 149 |
| Zhemchuzhnaya | city | Murmanskaya Oblast' | Russia | 66.92 | 32.21 | 278 | 149 |
| Zimne-Lumbovskiy | city | Murmanskaya Oblast' | Russia | 67.23 | 39.63 | 830 | 0 |
| Zimne-Lumbovskiy Pogost | city | Murmanskaya Oblast' | Russia | 67.23 | 39.63 | 830 | 0 |
| Zimnik Iokan'ge | city | Murmanskaya Oblast' | Russia | 67.33 | 38.79 | 830 | 0 |
| Zimnik Iokan’ge | city | Murmanskaya Oblast' | Russia | 67.33 | 38.79 | 830 | 0 |
| Zimnyaya Iokan'skiy Pogost | city | Murmanskaya Oblast' | Russia | 67.33 | 38.79 | 830 | 0 |
| Zimnyaya Iokan’skiy Pogost | city | Murmanskaya Oblast' | Russia | 67.33 | 38.79 | 830 | 0 |
| Zimnyaya Lumbovka | city | Murmanskaya Oblast' | Russia | 67.23 | 39.63 | 830 | 0 |
| Zimnyaya Motovka | city | Murmanskaya Oblast' | Russia | 69.12 | 31.80 | 830 | 0 |
| Zimnyaya Yokan'ga | city | Murmanskaya Oblast' | Russia | 67.33 | 38.79 | 830 | 0 |
| Zimnyaya Yokan’ga | city | Murmanskaya Oblast' | Russia | 67.33 | 38.79 | 830 | 0 |
| Zolotaya | city | Murmanskaya Oblast' | Russia | 68.87 | 37.02 | 203 | 78 |
| Zubovka | city | Murmanskaya Oblast' | Russia | 69.77 | 32.62 | 16 | 97 |