| Name | What | Region | Country | Lat | Long | Elev ft. | Pop est |
|---|---|---|---|---|---|---|---|
| Hacienda de Bique | city | Panama Oeste | Panama | 8.90 | -79.68 | 62 | 123556 |
| Hato Montaña | city | Panama Oeste | Panama | 8.92 | -79.73 | 68 | 127588 |
| Hermita | city | Panama Oeste | Panama | 8.46 | -80.07 | 275 | 6396 |
| Higueron | city | Panama Oeste | Panama | 8.50 | -80.10 | 830 | 6597 |
| Huesital | city | Panama Oeste | Panama | 8.90 | -79.97 | 830 | 6213 |
| Huile | city | Panama Oeste | Panama | 9.03 | -79.74 | 830 | 14146 |