| Name | What | Region | Country | Lat | Long | Elev ft. | Pop est |
|---|---|---|---|---|---|---|---|
| La Macha | city | Veraguas | Panama | 7.98 | -81.60 | 157 | 2203 |
| La Malagota | city | Veraguas | Panama | 8.18 | -81.58 | 337 | 2533 |
| La Maraca | city | Veraguas | Panama | 7.95 | -81.35 | 830 | 4886 |
| La Marcela | city | Veraguas | Panama | 8.32 | -80.93 | 866 | 2633 |
| La Margarita | city | Veraguas | Panama | 8.12 | -81.08 | 318 | 3415 |
| La Mariposa | city | Veraguas | Panama | 7.92 | -81.35 | 830 | 894 |
| La Marta | city | Veraguas | Panama | 8.10 | -81.52 | 1669 | 2533 |
| La Mat | city | Veraguas | Panama | 8.30 | -80.73 | 830 | 1807 |
| La Mata | city | Veraguas | Panama | 8.31 | -81.40 | 830 | 1745 |
| La Mata | city | Veraguas | Panama | 8.30 | -80.73 | 830 | 1807 |
| La Mata | city | Veraguas | Panama | 8.08 | -80.89 | 183 | 11354 |
| La Mata | city | Veraguas | Panama | 8.30 | -81.40 | 830 | 1773 |
| La Mata del Espino | city | Veraguas | Panama | 8.20 | -80.93 | 246 | 5905 |
| La Matilla | city | Veraguas | Panama | 8.30 | -81.30 | 360 | 1637 |
| La Mediania | city | Veraguas | Panama | 8.17 | -81.22 | 341 | 4411 |
| La Melinga | city | Veraguas | Panama | 8.27 | -81.32 | 830 | 1505 |
| La Mesa | city | Veraguas | Panama | 8.15 | -81.18 | 830 | 7354 |
| La Meseta | city | Veraguas | Panama | 8.08 | -81.52 | 1669 | 2533 |
| La Mesilla | city | Veraguas | Panama | 8.25 | -80.88 | 187 | 2706 |
| La Mesita | city | Veraguas | Panama | 8.22 | -81.53 | 830 | 2533 |
| La Mesita | city | Veraguas | Panama | 8.20 | -81.45 | 830 | 3121 |
| La Mesita | city | Veraguas | Panama | 8.10 | -81.17 | 331 | 5905 |
| La Mesita Numero Uno | city | Veraguas | Panama | 8.32 | -81.40 | 928 | 1712 |
| La Mieles | city | Veraguas | Panama | 7.94 | -81.51 | 1069 | 2531 |
| La Milinga | city | Veraguas | Panama | 8.27 | -81.32 | 830 | 1505 |
| La Mina | city | Veraguas | Panama | 8.13 | -81.57 | 1669 | 2533 |
| La Mina | city | Veraguas | Panama | 8.03 | -80.90 | 396 | 7993 |
| La Mina | city | Veraguas | Panama | 8.28 | -81.18 | 830 | 8225 |
| La Mina | city | Veraguas | Panama | 8.13 | -81.58 | 1669 | 2533 |
| La Mina | city | Veraguas | Panama | 7.88 | -81.51 | 321 | 2025 |
| La Misericordia | city | Veraguas | Panama | 8.37 | -81.37 | 1003 | 1639 |
| La Mojarrita | city | Veraguas | Panama | 8.26 | -81.05 | 351 | 4346 |
| La Mona | city | Veraguas | Panama | 7.79 | -81.57 | 154 | 557 |
| La Mona | city | Veraguas | Panama | 8.30 | -81.00 | 374 | 2831 |
| La Monita | city | Veraguas | Panama | 8.02 | -80.92 | 403 | 8750 |
| La Montanuela | city | Veraguas | Panama | 8.02 | -80.86 | 282 | 5496 |
| La Montanuela | city | Veraguas | Panama | 8.32 | -80.98 | 1145 | 2831 |
| La Montaña | city | Veraguas | Panama | 8.12 | -81.17 | 830 | 6989 |
| La Montaña de Boro | city | Veraguas | Panama | 8.15 | -81.28 | 324 | 1099 |
| La Montaña de Boró Número Dos | city | Veraguas | Panama | 8.15 | -81.28 | 324 | 1099 |
| La Mula | city | Veraguas | Panama | 7.90 | -81.34 | 318 | 894 |