| Name | What | Region | Country | Lat | Long | Elev ft. | Pop est |
|---|---|---|---|---|---|---|---|
| Hamadalie | city | Upper River | Gambia, The | 13.38 | -14.27 | 59 | 7144 |
| Hamdalai | city | Upper River | Gambia, The | 13.43 | -13.80 | 173 | 3124 |
| Hela Kunda | city | Upper River | Gambia, The | 13.30 | -14.37 | 111 | 9195 |
| Heramakono | city | Upper River | Gambia, The | 13.43 | -13.85 | 114 | 8592 |